A Mindful Spotify Playlist for Kids: Songs, Albums, & Podcasts!
Music and mindfulness are both great tools to help children calm down and self-regulate when they are experiencing big emotions.
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Mindful Learning for Exceptional Minds™
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Halle Phillips
3 min read
5 of the Best Social-Emotional Learning Products for Kids Under 12
Emphasizing social and emotional learning is important for all children, but can be particularly beneficial to children with disabilities.
Annie Gense
4 min read
Why Your Kids Should Be Journaling - And How To Get Them Started!
Kids of all ages can use journaling for a variety of reasons, whether it be as an outlet to express emotions or a tool for school success.
Halle Phillips
3 min read
10 Fun Mindful Breathing Exercises for Kids!
Breathing is one of those things that we as humans take for granted.
Halle Phillips
3 min read
7 Toys for Teaching Mindfulness to Kids
Seeing as mindfulness is a beneficial skill for children to learn early in life, mindfulness toys are becoming increasingly popular!
Halle Phillips
4 min read
10 Mindfulness Activities That You Can Do With Your Kids This Summer
This summer, your kids may do better with a calmer, more relaxed routine. Instead of overbooking your child, allow for free and open time.
Hannah Kirshenbaum
2 min read
Finding Mindfulness with My Dogs
Dogs are at the top of my "favorite animals" list. They have an innate ability to bring us to a calm, or a spastic state.
Halle Phillips
2 min read
The Effects of Music and Mindfulness on Children's Well-Being
While both music and mindfulness offer incredible therapeutic benefits on their own, when used together they can be even more powerful!
Halle Phillips
4 min read
Why College Students Should be Practicing Mindfulness
With the end of the semester nearing and finals week coming up, college students all over the country are bound to be under a lot of stress.
Halle Phillips
3 min read
Mindfulness Tips for Parents with Children on the Spectrum
Parenting is hard work for anyone, but having a neurodiverse child may present unique parenting challenges.
Halle Phillips
5 min read
Emotions in a Pandemic: How Mindful Children’s Books Can Help Kids Cope During Covid-19
One of the simplest (yet most powerful) ways to help children understand and process these emotions during this time is through books!
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